Happiness and success go hand-in-hand. Being happy allows you to form positive relationships, learn better and stay mentally and physically healthy. Thankfully, learning how to be happy is a walk in the park.

Everyone goes through times in their life when it feels like they will never be happy again.

It can be tough to see past the sadness when you’ve just bombed an interview for your dream job or have been through an explosive break-up. However, that feeling doesn’t have to stay with you forever.

Unhappiness can be swapped for happiness by making a few simple changes to your life.

How to be happy: 5 ways to pull yourself out of a slump

Forgive and forget

Hold on to angry and bitter feelings will eventually fill you with negativity. Learning how to let things go is vital to regaining your happiness. Studies show that people who forgive are both happier and healthier, while those that don’t are hateful and hostile. This harms your relationships and makes you less likeable, which only leads to further unhappiness.

Exercise

Physical activity and mental health go hand-in-hand. Exercise has been shown to elevate your mood for up to 12 hours due to the release of endorphins, which make us feel good. Working out for just 20 minutes each day could help to reduce stress and remedy depression.

Source: happify.com

Be positive

A lengthy period of unhappiness can often rewire our brains to think negatively. Negative thoughts narrow your mind, making it harder to pull yourself out of your unhappy rut. However, forcing your mind to see the positive side of things will give you a better outlook, which will help you to achieve happiness.

Make others happy

Showing kindness to others has been found to have a huge impact on our mood. Acts such as giving to charity or helping the elderly to cross the road triggers the mesolimbic system, otherwise known as the ‘reward pathway’, which makes us feel good about ourselves.

Smile

Smiling is the last thing that we want to do when we’re sad. However, it could be the miracle cure that you’re looking for. Studies have found that smiling has an effect on our emotional state. Forcing a smile releases endorphins and serotonin, both of which elevate our mood. As a result, pretending to be happy will actually make you happy.

Read more:

How to be more positive and start enjoying life again

How to be more social: Ditch loneliness, embrace interaction

How to be more confident and stop holding yourself back